5 Heart Health Tips for Seniors
Getting older is not for the faint of heart. And when it comes to adopting health-conscious best practices as you age gracefully, that saying can be taken quite literally. Your heart is an incredibly strong and resilient muscle—one of the five vital organs—that pumps blood through your entire body. And unlike the exciting retirement trip you’ve been planning for months where a good dose of R&R or hanging out with your grandkids is the only thing on the to-do list, your heart takes no days off. It works around the clock like a well-oiled machine to keep you and your body going.