Summer brings sunshine, family gatherings, and plenty of reasons to get outdoors. But for older adults, warm-weather fun comes with important health considerations. Our skin becomes more sensitive with age, and we may not notice the signs of heat-related illness as quickly as we once did.

That doesn’t mean we need to stay indoors all season—it just means we need to be prepared. With a little planning and a few smart habits, we can enjoy every barbecue, park picnic, and backyard game safely and comfortably.

Here are simple tips to keep your skin healthy and your body cool, plus a checklist to help you get summer-ready.

Stay Hydrated (Even If You Don’t Feel Thirsty)

As we age, our sense of thirst becomes less reliable. That means we may not realize we’re dehydrated until it starts to affect our energy or mood.

Try these hydration habits:

• Carry a water bottle when you leave the house
• Sip water regularly throughout the day
• Choose water-rich foods like watermelon, cucumber, and oranges
• Limit alcohol, soda, and caffeine, which can be dehydrating

Make hydration a routine part of your day, even if you’re not feeling especially thirsty.

Use Sun Protection Every Day

Our skin gets thinner and more delicate over time, making us more vulnerable to sunburn, irritation, and even skin cancer.

Make sun protection a non-negotiable part of your summer routine:

• Apply sunscreen with SPF 30 or higher 15 minutes before going outside
• Reapply every two hours (more if you’re sweating or swimming)
• Wear a wide-brimmed hat, lightweight long sleeves, and sunglasses
• Stay in the shade during peak sun hours (10 a.m. to 4 p.m.)

Even short walks or time in the garden can cause sun damage, so slather on the SPF.

Dress for Comfort and Protection

The right clothing can help you stay cool and shield your skin.

What to wear:

• Light-colored, breathable fabrics like cotton or linen
• Loose-fitting shirts and pants to promote airflow
• UV-protective clothing (look for tags that say UPF 50+)
• Supportive, comfortable shoes for longer outings

Don't forget a sun hat and sunglasses to protect your face and eyes.

Know the Signs of Heat-Related Illness

Heat exhaustion and heat stroke are serious risks, especially for older adults. Keep an eye out for these early signs:

Heat exhaustion

• Heavy sweating
• Weakness or dizziness
• Nausea or headache
• Cold, pale, or clammy skin

Heat stroke (call 911)

• Body temperature over 103°F
• Hot, red, or dry skin
• Rapid pulse
• Confusion or fainting

If you or someone else starts showing symptoms, get to a cool place, hydrate, and seek medical help, if needed.

Protect Your Skin from Dryness and Irritation

Sun exposure, sweat, and frequent showers can dry out our skin. Keep it healthy with these tips:

• Use gentle, fragrance-free cleansers and moisturizers
• Apply lotion after bathing to lock in moisture
• Avoid very hot showers, which can strip natural oils
• Drink plenty of water to hydrate from the inside out

Take Breaks and Listen to Your Body

Even if you’re having fun, take regular breaks in the shade or indoors to rest and cool off.

Pay attention to signs like:

• Feeling flushed or overheated
• Slight dizziness or lightheadedness
• Fatigue or muscle cramps

Don’t wait until you feel sick. Rest, rehydrate, and check in with how you’re feeling throughout the day.

Summer Safety Checklist: Before You Head Outside

Use this simple checklist to prepare for your next family picnic, outdoor concert, or sunny day on the porch:

• Reusable water bottle
• Broad-spectrum sunscreen (SPF 30+)
• Wide-brimmed hat
• Lightweight, light-colored clothing
• Sunglasses with UV protection
• Healthy snacks (fruit, nuts, low-sugar options)
• Portable fan or cooling towel
• Cell phone (charged and ready)
• Folding chair or seat cushion for comfort
• Medications and any emergency contacts

Enjoy the Season with Confidence

Summer is a time for connection, laughter, and making new memories. With a little extra care, we can enjoy the outdoors while keeping our skin protected and our bodies comfortable.

So, grab your sun hat, pack your bag, and head out to enjoy the sunshine—safely. You deserve every joyful moment summer has to offer.

With a few smart steps, summer fun can be safe and comfortable. Take care, stay cool, and don’t forget the sunscreen!

For more tips on summer safety, reach out to your care team. If you aren’t already part of the family, we want to meet you! Click here to find a location near you and take a tour.