As we age, taking care of our physical health is not the only priority. Maintaining a sharp and healthy mind is equally essential. For seniors aged 65 and older, it's crucial to adopt practices that promote cognitive well-being. In this article, we'll explore practical tips for living a brain-healthy lifestyle.
Staying Mentally Active
Engaging your brain in regular mental exercises is like hitting the gym for your mind. Here's how you can keep your cognitive faculties in top shape: